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Making connections

Social connections are essential for physical and mental health

by Anjali Rameshbabu

According to a growing number of studies, loneliness is becoming a global concern, impacting up to a third of the world’s population. The feeling of loneliness comes from wanting social connection in one’s life but not having it. Feeling socially connected means having relationships in our life we can rely on to give us a sense of belonging, share the good times and bad, and feel secure, loved, accepted and valued. We need human connection like we need clean air, running water and shelter.

While we live in a hyperconnected world, studies report that many people feel less connected on a personal level.

So, what can we do to become more meaningfully connected with the people in our lives? The following steps may seem simple, but they can have a significant positive impact.

Swap phones for people

We tend to spend too much time on our phones. So, put it down and look up and around you. Pay attention to things outside your device. Take a moment and think. Is there at least one person in your life you haven’t talked to in awhile or could check in with? Pick up your phone only if that person is not within walking distance, and use it to either make a plan to get together or have a proper conversation with that person.

Do mundane things together

Running errands can feel like a drag, but getting groceries, cooking, doing the dishes, picking up mail or cleaning the house can feel quicker when you’re chatting with someone.

If you live with family or roommates, make mundane activities more fun by doing them together. Make it a priority to have meals together, at least once a day. (If you live in a busy environment and doing errands is your chance to get a break from a chaotic day, that’s OK too.)

Plan a daily walk with a companion

Research consistently shows that people who walk regularly are more likely to be healthy, feel well emotionally and even experience more creativity. Walking with a companion means sharing these positive effects with another person. New to the area or living alone? Make plans for a daily walk with a neighbour.

Get involved in your community

Getting involved in your community doesn’t have to mean organizing a fundraiser or neighbourhood meetings. You can engage in simple yet practical ways to stay connected. For example, when you’re outside, make eye contact with a passerby and say hello. Take a minute to check in with your neighbour if you are both in your front yards or driveways. Getting to know people in your area will help you stay connected in your neighbourhood and develop a greater sense of belonging.

Work is your community too

We spend many of our waking hours working, so why not build relationships with co-workers who share your hobbies and interests? Stay connected in healthy ways by making plans for a hike, a visit to the local farmers market or a meal together. If you’re a manager or business owner, allow time for your employees to briefly connect with their co-workers every day and maybe even join in, but without monitoring or micromanaging. This will help your employees feel less stressed, more connected and engaged at work, and more productive.

No matter who we are, where we come from or what our daily experiences are, we all benefit from positive human connection. Find small yet meaningful ways to stay connected.

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