Bits and bites

The tools and basics for optimum oral care and health

The Canadian Dental Association and the Canadian Academy of Periodontology agree: Oral health is just as important as systemic health. And the Mayo Clinic confirms that the mouth is the entry point for bacteria that can cause or worsen diseases. Why? Plaque is the sticky film on the teeth that constantly forms and multiplies. If too much plaque accumulates around the gum line and isn’t removed regularly, it causes an in ammatory and immune response, resulting in gum disease such as gingivitis and periodontitis.

If gingivitis, which is reversible, is left untreated, it can worsen and become periodontitis, a progression of an oral infection that causes permanent damage through tissue, bone and tooth loss. When the harmful bacteria from gum disease enter the bloodstream, it can promote an increase in other negative health conditions (see “Dental dangers”).

Good home oral care is important not only for aesthetics but for health. While some people may need extra tools to maintain oral health, the following products are the most effective:

Electric toothbrush. Micromovements of the bristles and the two-minute timer help users remove plaque effectively and massage the gums to stimulate blood flow for gum health.
Water flosser. Removes plaque under the gums, where a toothbrush and floss cannot reach, and is an adjunct to reduce gum infection.
Floss. Removes plaque between the teeth where a toothbrush does not reach. Without flossing, only three-fifths of the tooth is cleaned, missing where most of the bacteria accumulates.
Mouthwash. Reduces bacteria that cause bad breath, plaque and gingivitis.
Interdental brushes or soft picks. Reduces bacteria between the teeth and stimulates the gums, especially around crowns, bridges and fillings, where a toothbrush does not reach.

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Dental dangers

Periodontitis is an inflammatory disease, associated with or linked to a number of health issues, including certain autoimmune diseases, cancer, cardiovascular disease, dementia, diabetes, fatigue, flu, hormonal changes, kidney diseases, low birth weight, obesity, osteoporosis, pulmonary issues, rheumatoid arthritis, stroke and thyroid disease.—LJ

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Costco Connection: Items for oral care, including manual and electric toothbrushes, water flossers, floss, mouthwash, interdental brushes and more are available in Costco warehouses and at Costco.ca.

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