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The big date
Medjool dates are naturally sweet and nutritious
Date palms are one of the oldest cultivated fruit trees known to humankind, going back around 6,000 years. Native to the Middle East and North Africa, date palms can also be found in similar hot and arid environments in North America.
Medjool dates are soft, cylindrical and about 5 to 7.6 centimetres (2 to 3 inches) long, which is larger than most other varieties. They pack about 66 calories per date, but they are nutritious because they are low in fat and rich in potassium and bre. Medjools contain a high level of carbohydrates, vitamins B5 and B6, and iron, which makes them a perfect all-natural energy booster before a workout or a great part of post-workout recovery.
About 70% of medjool dates’ weight comes from sugar, found in natural sugar crystals, which makes dates a suitable substitute for sugar in many recipes, especially in baking. You can remove the pits and boil the dates down to a paste or syrup, which can be used as a substitute for molasses in pancake syrup or for making savoury sauces, such as barbecue, since it adds a dark, rich flavour when cooked.
Medjools can be added to smoothies instead of sugar or honey; they can also be chopped or diced and added to salads with a little olive oil as a dressing. They are plump and caramel-like in flavour, which makes them perfect for stuffng with nuts or thick cheeses. Fresh medjools all by themselves can combat sweet-tooth cravings, and serve as a simple, healthy snack for kids and adults alike.
Both fresh and dried medjools store well. Refrigerate fresh dates and store dried ones in airtight containers in your pantry. Dates can work well as a new ingredient in your weekly eating plan.
Costco Connection: Fresh organic medjool dates can be found in the produce section of your local Costco warehouse. Groceries are available for delivery through Costco Grocery at Costco.ca.
